Functions of Proteins in the Body Posted by Faisal Iqbal | at 11:54 AM

Proteins play a major role in ensuring your health well being. There are innumerable functions of proteins in the body. Well, the primary functions of proteins include building and repairing of body tissues, regulation of body processes and formation of enzymes and hormones. Read further to explore information about protein role in health… Proteins aid in the formation of antibodies that enable the body to fight infection. Proteins serve as a major energy supplier. There are distinctive kinds of proteins, each performing a unique function in the body. Proteins form a major part of your body, next to water. The composition of proteins in the body is like that muscle contains about 1/3 protein, bone about 1/5 part and skin consists of 1/10 portion. The rest part of proteins is in the other body tissues and fluids.

Even blood contains loads of proteins. In fact the hemoglobin molecule is nothing but proteins. Our body requires proteins for the purpose of maintenance and healthy growth. The need for consuming proteins is especially more for infants, young children, pregnant women and recovering patients. There is a constant breakdown of proteins in the body and this explains the reason why we need to consume proteins on a regular daily basis. It becomes of prime importance to ensure that you have your daily-recommended protein intake, so as to improve your health fitness.