0 Carbohydrates Digestion Posted by Faisal Iqbal | at 11:56 AM

google_protectAndRun("ads_core.google_render_ad", google_handleError, google_render_ad);
Carbohydrates are natural organic substances including sugars, starch and cellulose. Carbs provide energy to the body. "Sugar" is not bad for health, and starches do not have always bad effects on blood glucose and lipids. So, it is not right to say that carbohydrates only have bad effects on our body. The digestion of a particular carbohydrate depends upon the complexity of the carb's molecular structure - the more complex this structure is, the harder the digestive system works to break it down in order to absorb it into the bloodstream.

The new theory about carbohydrate digestion and absorption has completely changed the way people used to think about dietary carbohydrates. It has been found that starches are not digested completely, and such indigestible carbohydrates are neutral bulking agents.Carbs can be divided into four types; the first is monosaccharide, like glucose which is found in corn sugar, fructose that is found in fruit sugar and galactose; these type of carbs are rapidly digested; the second type of carb is disaccharides, like sucrose which is found in table sugar, lactose that is found in milk sugar and maltose; these are digested quite quickly. The third type of carbs is polysaccharides, like starch, which takes long time to digest; and the fourth & the most complex carbs is cellulose which is indigestible plant fiber. The speed of digestion is determined by the chemical nature & resistance level of the carbohydrate. For example, a simple sugar is much less resistant than a starch, and is metabolized or digested much faster.There are two types of carbohydrates: natural and manmade. Natural carbs are slow digesting carbs, but still it is recommended to consume these carbs as they are a gift bestowed on us by nature. Being natural, they definitely serve as a better choice for deriving energy. Natural carbs are a reservoir of fiber and nutrients. Some of the good sources of natural carbs are wild rice, beans, fruits and red potatoes. Man made carbs get digested quickly compared to natural carbs, as they hit the bloodstream faster than the natural carbs. The reason that can be attributed to this fact is that the more the number of processing steps a carb food has to go through, the more easily it gets digested in the body. Man made carbs tend to trigger insulin release and the result is that excess carbs get converted and then eventually get accumulated on the body in the form of fats. Examples of man made fast digesting carbs are white bread, white rice, mashed potatoes, cold cereals, fruit juices etc.

Benefits of Whey ProteinBefore knowing the benefits of whey protein, you need to first know, what exactly is it? During the process of conversion of cow's milk into cheese, a by-product is formed.

Protein Digestion & AbsorptionDigestion of proteins takes place in different stages. The initial phase of protein digestion and absorption occurs in the stomach and the latter takes place in the small intestine.

Protein Content of MilkMilk definitely serves as one of the most excellent sources of proteins and this can be attributed to its rich quality protein content. Though it doesn't contain a large quantity of proteins, but the quality of proteins that it provides the body

Food High in ProteinProteins form an important nutrient component of the body. Made up of essential and non-essential amino acids, it helps in building and repairing muscles and bones, restoring body cells

Egg Protein ContentEgg protein is very rich in quality and it is due to this fact that manufacturers of protein powders often base their products on egg protein. Egg protein contains all the essential amino acids that the human body requires.

Daily Proteins RequirementsProtein is one of the most important components of every cell present in the body. A complex, high-molecular-weight organic compound, it has an unsurpassed content of amino acids.

0 Functions of Proteins in the Body Posted by Faisal Iqbal | at 11:54 AM

Proteins play a major role in ensuring your health well being. There are innumerable functions of proteins in the body. Well, the primary functions of proteins include building and repairing of body tissues, regulation of body processes and formation of enzymes and hormones. Read further to explore information about protein role in health… Proteins aid in the formation of antibodies that enable the body to fight infection. Proteins serve as a major energy supplier. There are distinctive kinds of proteins, each performing a unique function in the body. Proteins form a major part of your body, next to water. The composition of proteins in the body is like that muscle contains about 1/3 protein, bone about 1/5 part and skin consists of 1/10 portion. The rest part of proteins is in the other body tissues and fluids.

Even blood contains loads of proteins. In fact the hemoglobin molecule is nothing but proteins. Our body requires proteins for the purpose of maintenance and healthy growth. The need for consuming proteins is especially more for infants, young children, pregnant women and recovering patients. There is a constant breakdown of proteins in the body and this explains the reason why we need to consume proteins on a regular daily basis. It becomes of prime importance to ensure that you have your daily-recommended protein intake, so as to improve your health fitness.

Alcoholic Beverages Tend To Stimulate Your AppetiteAlcoholic beverages are said to be beneficial if taken in limited amount to increase your appetite. People who are anorexic should consume a limited amount of beer in order to boost up their hunger and digestion capabilities.

Anti-Oxidant ContentCertain kind of alcohol beverages contains anti-oxidizing chemicals like phytochemicals. The phytochemicals are basically found in good quantity in wine. These anti-oxidants help you to fight against ageing and also rejuvenate your skin tone.

Consume With Right EatablesAlways consume alcoholic beverages with right kind of eatables because certain eatables add a lot to your weight if consumed with wine, beer or rum. So, while boozing take care of what you eat along with the drink.

Always Limit Your Intake Excess of everything is bad especially if it is an alcoholic beverage. So make sure you consume it only to the medically permissible limits. Excess consumption may lead to several other biological problems. It can also lead to intolerable hangover, nausea, vomit etc.

Remember It Will Increase Your Weight Human body mechanism is like that it processes alcohol before fats, proteins and carbohydrates. So, consumption of alcohol is certainly going to slow down your fat burning process, thereby slowing your weight loss program.

Hard Liquors Do Not Even Have Carbohydrates
Hard liquors undergo the process of distillation and hence do not contain carbohydrates. Whenever you consume a hard alcoholic drink, remember it may not be having a trace of any nutritional items; so do not give an excuse of nutritional benefits. Always drink in limits.

Alcohol Calorie ContentAlcohol probably tastes exotic to some people, but it should be taken into consideration that alcohol is usually high in calorie content. Not only calories, but those calories are empty calories, meaning they provide less or no nutritional supplements to the body, yet mount up the caloric intake.

Effects of Alcohol on the BodyConsumption of alcohol is increased in the current times, and usually people enjoy drinking. However, drinking heavily over longer periods can result into serious problems. Alcohol misuse not only harms the individual but also poses a threat on society in terms of violence and crime, accidents and drink driving.

Different Types of Alcoholic BeveragesThe market is stocked with different types of alcoholic beverages, differing in terms of alcohol content. There are some alcohol beverage types that are low in alcohol content like beer. Beer has an alcohol content of about 3-8% and wine consists of approximately 7-18% alcohol concentration.

0 Nutrition in Vegetables Posted by Faisal Iqbal | at 11:48 AM

How many times has you mom warned you about your diet? How many times has your doctor recommended you to include vegetables in the diet? Countless, right!! Though we all realize the numerous health benefits of vegetables, very few of us actually follow a diet that includes it. Fresh vegetables can help to get rid of numerous diseases such as heart disease and stroke, blood pressure, cancer, painful intestinal ailment called diverticulitis, cataract and macular degeneration and vision loss. Apart from these, vegetables have a low fat and calories content, thereby minimizing the problem of excessive weight or obesity.

Vegetables have a rich content of nutrition, right from protein, vitamins, potassium, phosphorus, magnesium, calcium to selenium, iron, manganese, copper and zinc. A high vegetable diet definitely assures a relief from all the major and minor problems of the body. According to experts, people consuming greater amounts of vegetables in their diet are high on energy and feel less lethargic or stressed out. The nutrition provided, helps body perform all the activities, by providing the body cells and organisms, all the necessary requisites for supporting life. To know more about the nutrition content in vegetables, browse through the table below.